Can I consume carnitine to define the abdomen?
Posted by Weight Loss Team on
February 5, 2010
Carnitine acts on the metabolism of fatty deposits, stimulating fatty acid oxidation to obtain energy without losing muscle mass. Besides the L-carnitine reduces fatigue and muscle fatigue.
However, it is important to supplement the consumption of carnitine with exercise, both aerobic to enhance weight loss, as an exercise to make muscles located.
Because the side effects of L-carnitine may occur, it is necessary that you consult your physician and / or trainer, to be he who determines whether to consumption for you and if so, at what dose you consume.
The important thing is that if you want to lose weight and define your muscles, carry out a proper diet with physical activity and if necessary, supplement with Levocarnitine consumption, as long as your doctor recommends.