Can I consume carnitine to define the abdomen?

Carnitine acts on the metabolism of fatty deposits, stimulating fatty acid oxidation to obtain energy without losing muscle mass. Besides the L-carnitine reduces fatigue and muscle fatigue.

However, it is important to supplement the consumption of carnitine with exercise, both aerobic to enhance weight loss, as an exercise to make muscles located.

Because the side effects of L-carnitine may occur, it is necessary that you consult your physician and / or trainer, to be he who determines whether to consumption for you and if so, at what dose you consume.

The important thing is that if you want to lose weight and define your muscles, carry out a proper diet with physical activity and if necessary, supplement with Levocarnitine consumption, as long as your doctor recommends.

Diuretic, antioxidant … when the tea becomes natural medicine

The benefits to the body of this ancient plant are almost endless. We tell the most important.

In total, 1.500 million. The day and throughout the world. We talked, approximately, the number of cups of tea that tasted only at 24 hours are all over the planet (in fact, it is the most consumed beverage, second only to water). But … Why such popularity? Well, beyond taste, consumption of this ancient plant began to spread through their positive effects on the body.

The first to discover them were the Chinese (it is in China starting to take tea by the year 3000 BC), who soon perceived it benefits as reduced fatigue and an ability to help keep the mind awake. Also the Muslim world soon began to use herbal teas and, paradoxically, as a refreshing drink (tea warms the body and causes rapid evaporation of moisture from the skin, a phenomenon that can help eliminate the feeling of heat).

Many years later came the scientific studies to substantiate these properties and discover new ones. Thus, generically and always bearing in mind that tea consumption should occur in moderation, we can highlight the following benefits:

* It is astringent.
* Helps prevent arteriosclerosis.
* Helps prevent infection.
* It is very rich in antioxidants (which prevent anti-aging).
* You can help reduced cholesterol.
* Facilitates the elimination of fats
* It is diuretic.
* Helps prevent some cancers and lower the risk of heart disease.